A | 3-4 miles | Pace of slowest – Our beginner’s group is led at the pace of the slowest with the aim of building up to group B 

B | 4-5 miles | 12-12:30 min/mile – Out for about an hour, with plenty of regroups 

C | 5-5.5 miles | 11-11:30 min/mile – Progression group running the distance in just over an hour 

D | 6 miles | 10-10:30 min/mile – Lots of chat and regrouping, covering 6 miles in 1 hour

E | 6-7 miles | 9:30 min/mile – Minimal regroups 

F | 7 miles | 9:30 min/mile – No regrouping unless essential 

G | 7.5 miles | 8:30 min/mile– No regrouping unless essential 

H | 8+ miles | 7:30-8 min/mile – No regrouping unless essential