A |  4 miles (6.4km) | Pace of slowest  – Our beginners group is led at the pace of the slowest with the aim of building up to group B 

B | 5 miles (8km) | 11 min/mile (6:50 min/km) – Covering about 4-5 miles in an hour, with plenty of regroups 

C | 6 miles (10km) | 10:30 min/mile (6:30 min/km) – Progression group covering 6 miles in just over an hour 

D | 6 miles (10km) | 10 min/mile (6:10 min/km) – Lots of chat and regrouping, covering 6 miles in 1 hour

TORRchers |  6 miles (10km) | 10:30min/mile (6:30 min/km) – When the dark nights draw in, the head torches come out!  

E | 6.5 miles (10.5km) | 9:30 min/mile (5:50 min/km) – Minimal regroups 

F | 7 miles (11km) | 9 min/mile (5:30 min/km) – No regrouping unless essential 

G | 7.5 miles (12km) | 8:30 min/mile (5:20 min/km) – No regrouping unless essential 

H | 8+ miles (13+ km)| 7:30 min/mile (4:40 min/km) – No regrouping unless essential